using the arrow buttons.
by clicking on the page.
the page around when zoomed in by dragging it.
the zoom using the slider when zoomed-in.
by clicking on the zoomed-in page.
by entering text in the search field, and select "This Issue" or "All Issues"
by clicking on thumbnails to select pages, and then press the print button.
displays sections with thumbnails and descriptions.
displays a slider of thumbnails. Click on a page to jump.
allows you to browse the full archive.
about your subscription?
Buddhadharma : Spri 2007
buddhadharma| 71 |spring 2007 G ood Medicine finally an answer to pain in meditation T he Tibetan Mountain Seat The Monastery Store · Dharma Communications P.O. Box 156 · Mt. Tremper, NY 12457 · (845) 688-7993 www.mountainseat.com *U.S . Patent Pending Developed by monastics at Zen Mountain Monastery in conjunction with Developed by monastics at Zen Mountain Monastery in conjunction with physicians, physiotherapists and k physicians, physiotherapists and kinesiologists, inesiologists, the Tibetan Mountain Seat the Tibetan Mountain Seat appl appliesies the the successful technology of our best-selling Mountain Seat successful technology of our best-selling Mountain Seat to the popular Tibetan-style meditation cushion. The to the popular Tibetan-style meditation cushion. The Tibetan Mountain Seat’s unique internal Tibetan Mountain Seat’s unique internal design design combines a combines a firm firm stabilizing foam stabilizing foam base base, with a top layer , with a top layer base base, with a top layer base base of viscoelastic foam of viscoelastic foam — a revolutionary product that has relieved — a revolutionary product that has relieved discomfort for hundreds of discomfort for hundreds of medi medi discomfort for hundreds of discomfort for hundreds of medi discomfort for hundreds of discomfort for hundreds of tators tators.. The foam molds to the shape of your body, The foam molds to the shape of your body, allowing for even distribution of weight and correct allowing for even distribution of weight and correct spinal alignment, and its structural memory causes it to r spinal alignment, and its structural memory causes it to resume its esume its original shape after each use. The seat comes in original shape after each use. The seat comes in blue, black, or red, blue, black, or red, each available with or without an endless kno each available with or without an endless knot design. t design. PPlease contact: lease contact: Viscoelastic foam Stabilizing firm foam Dr. reggie ray ... isone of the most innovative and experienced meditation teachers currently teaching in the West, drawing on 38 years of study within the Tibetan tradition and many years of solitary and group retreat practice. He teaches within the dharma and meditation lineages of the great siddha Chögyam Trungpa Rinpoche. On the faculty of Naropa University since its beginning, he is the author of Indestructible Truth, Secret of the Vajra World, Buddhist Saints in India, In the Presence of Masters, and other books. www.DharmaOcean.org In the Tibetan Buddhist tradition, the body is considered the gateway to enlightenment—to discover the body is to discover awareness and, eventually, the awakened state. Created for meditators of all levels, this in-depth training focuses on a series of powerful “body-based awareness” exercises drawn from Tibetan Yoga. The program consists of two residential retreats and— to help deepen your practice between retreats—an extensive at-home curriculum that includes recorded lectures, guided somatic practices on CD, readings, and contact with a personal meditation instructor. Designed as a five-month program for optimum integration into your daily life, “Meditating with the Body” is a unique opportunity to study in-depth with Dr. Reggie Ray. Attendance is limited to 60 participants. For more information and to register, please visit www.DharmaOcean.org. Meditating with the Body 2007 april 11–15, SepteMBer 12–16 A five-month training for touching enlightenment with the body DO19_BD_1_2h.indd 1 11/30/06 2:44:18 PM