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Buddhadharma : Winter 2006
winter 2006| 80 |buddhadharma Parallax Press P.O. Box 7355, Berkeley, CA 94707 (800) 863-5290 • www.parallax.org The Cosmos in a Carrot A Zen Guide to Eating Well Carmen Yuen T he Cosmos in a Carrot distills the best of Buddhist wisdom, nutritional information, and health advice and puts it together in a way that will change how you think about food. Carmen Yuen offers authoritative discussion of nutri- tional science, such as calories, anti- oxidants, and the different types of fats, and gives practical suggestions on consumption strategies, a mind- ful grocery list, and menu ideas. ISBN 1-88835-60-4 • 208 pages Paperback • $14.95 “This book is a feast of inspiration and information. Mind- ful eating is not only an individual plan of action but a radical social one as well.” —Inquiring Mind